Caring for elderly hypertension sufferers when at home can indeed make you confused and awry, especially when trying to make food choices and physical activity that suits his condition. Find out what nursing care / hypertension care in the elderly is of a non-drug nature and you can do at home through this article.
Although assisted with medication from a doctor, hypertension sufferers are also expected to be able to control and prevent the rise in blood pressure as much as possible by making adjustments to lifestyle and daily diet. In general, this adjustment is included in the management of hypertension askep in the elderly who are non-pharmacological (without drugs). Askep can be done at home while still taking drugs that have been given by doctors, and by paying attention to the risk of hypertension complications that may arise.
Hypertension is a clinical condition that is often experienced by the elderly with a prevalence in this group exceeds 60 percent and continues to grow. The biggest case is isolated systolic hypertension caused by increased systolic blood pressure with age. Askep hypertension in the elderly is considered mandatory because this condition is also a long-term and definite risk factor for stroke and cardiovascular disease in the elderly.
All elderly people with hypertension are encouraged to receive non-pharmacological care to minimize cardiovascular risk factors and systemic diseases. You do this by doing weight loss for older people with more weight. Adjustment and hypertension askep in the elderly who are also non-drug and you can do at home, including:
- Limit the amount of salt intake to prevent blood pressure from rising. The salt level limit (sodium / sodium) that is considered appropriate for people with hypertension aged 51 years or older is 1500 milligrams per day or about ½ teaspoon per day. Also pay attention to the amount of salt that comes from processed foods, such as frozen foods and canned soups.
- Increase consumption of fruits, vegetables, whole grains, fish, poultry and low-fat dairy foods, especially those with low saturated and trans fat content.
- Stop smoking and limit alcohol consumption. Alcoholic drinks can increase your weight and blood pressure. Meanwhile, smoking can damage the walls of blood vessels and accelerate the process of hardening of the arteries.
- Manage stress and increase physical activity. Exercising will help you deal with stress while lowering blood pressure and various risks of health problems. You can try relaxation techniques, breathing or meditation, and keep sleep time fulfilled. Do aerobic exercise, such as walking, swimming, and running regularly, because this exercise is believed to be able to increase levels of good cholesterol (HDL) and reduce the risk of cardiovascular disease. Always accompany and monitor the elderly when exercising or doing physical activities, to prevent injury.
Routinely check the blood pressure of the elderly in order to observe various types of development and potential complications of drug therapy and physical therapy underwent. Askep hypertension in the elderly will be difficult and difficult to do for both parties, both for patients and families. However, with controlled blood pressure, patients may not need to visit the doctor too often or to be hospitalized. Do not also stop taking or changing the types of drugs that have been given by doctors without consulting a doctor first.
Families should provide information about hypertension and the various effects and risks of complications for sufferers correctly and as clearly as possible. Elderly hypertension sufferers are generally not aware of this. Or, they can also experience memory loss as one of the effects of hypertension that is experienced without the appearance of the initial symptoms. Also remind that hypertension in the elderly is highly recommended, because taking too much medication can increase the risk of side effects or worsen existing conditions.
By living a healthy lifestyle, exercising regularly, and maintaining an ideal body weight, hypertension in the elderly can be prevented and handled better. A healthy lifestyle and treatment of hypertension that is monitored by a doctor are ideal measures for managing hypertension. Discuss with your doctor how best to convey information about hypertension and the management of this procedure to patients with hypertension in the elderly so that it can be received as well as possible.
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