Try How to Get Rid of the Fear of Riding a Plane Here

Aviophobia is the fear of flying or afraid of flying. If you suffer from aviophobia but work requires that you frequently go back and forth to a place using this mode of transportation, here's how to get rid of the fear of getting on a plane that you can try. Many factors make a person afraid of flying or boarding a plane. For example, he may have heard loud noises during a flight, experienced turbulence in a previous flight, or felt sick due to changes in pressure on the plane. In addition, aviophobia can also occur if a person is indeed afraid of heights, has had an accident when using an airplane or is traumatized, is afraid the plane will crash, or indeed has a fear of being in a crowded room (claustrophobia) which is crowded. All of these factors can be triggers that cause anxiety or fear of boarding a plane.

Tips to Avoid Fear of Plane

If you suffer from aviophobia, here are some ways to get rid of the fear of boarding a plane that can be practiced:

• Do meditation exercises every day for one or two weeks before the flight schedule.
• Take a deep breath for 4 seconds and exhale slowly for 6 seconds. Repeat until the body and mind become calm.
• Lower the airplane window coverings so that they are not disturbed by the view outside.
• Do things that help you stay focused, not afraid, and not worried. For example listening to music, reading books, watching or eating something.
• Aviophobia or fear of flying can increase if we feel anxious. Eliminating the elements that can trigger anxiety or anxiety such as caffeine, energy drinks, and other stimulants are thought to help as a way to eliminate the fear of boarding a plane.
• Tell passengers next to your seats and the crew, if you are afraid to get on a plane. If during flight a fear arises, passengers and crew can provide useful advice or even help reduce that fear.
• Find out the triggers that make you afraid to get on a plane. That way, you become more understanding and understand what steps must be taken to be a way to eliminate the fear of boarding a plane.
• Meet a therapist or psychologist. If anxiety is extreme and disrupts activities, a trained professional can help you deal with and eliminate the fear of boarding a plane. They can provide the right solution according to the state and severity of fear, for example by taking anxiety medications, therapy, hypnotherapy, and relaxation therapy.

Fear of flying is one type of phobia that is quite common. But don't let your fears prevent you from working, traveling, traveling, or having fun to other places. By doing a variety of ways to eliminate the fear of boarding the plane above, and looking for the best possible information about the flight, hopefully aviophobia can be felt reduced or even lost.